Lunch Quiche
Eat cold or hot; something different from the usual sandwiches for lunch.
INGREDIENTS
Nutrition- 4
- 2cups skim milk
- 3tablespoons whole wheat flour
- 8
- 8ounces imitation crabmeat, chopped medium
- 2teaspoons dried dill weed
- 2
- salt & pepper
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DIRECTIONS
- Beat the eggs and milk together. Set aside.
- Add the dill, salt and pepper and flour to the cheese and mix completely.
- Saute the mushrooms until the give up all their liquid.
- Spray the sides and bottom of an 8" square casserole or cake pan with vegetable spray.
- Add the mushrooms and Krab to the bottom of the pan, distributing evenly.
- Add the cheese mixture.
- Carefully pour the milk and eggs into the dish.
- Bake at 375F for 50 - 60 minutes. Use an instant read thermometer and remove from oven when dish reaches 170F degrees.
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