Lowfat Shrimp Primavera
- Ready In:
- 21mins
- Ingredients:
- 14
- Yields:
-
4 1.5 cup servings
- Serves:
- 4
ingredients
- 8 ounces pasta
- 8 ounces shrimp
- 1 cup broccoli floret
- 3 scallions
- 2 garlic cloves
- 4 -5 basil leaves
- 10 grape tomatoes
- 10 mushrooms
- 1⁄2 red bell pepper
- 1 cup fat free chicken broth
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 tablespoon red pepper flakes
- 1 tablespoon cornstarch
directions
- Bring salted water to boil for pasta.
- Slice vegetables thinly, except broccoli.
- Pre-cook broccoli a little in the microwave.
- When water starts boiling, add pasta to water.
- Heat nonstick pan with just a touch of olive oil (spray works fine).
- When warm, add garlic, onions, basil, salt, and peppers and stir 2 minutes or so.
- Add tomatoes with shrimp (or I used langoustine in mine) and stir constantly until it starts to turn opaque but not pink yet.
- Toss in mushrooms and broccoli. Add pepper flakes and broth. Cook, stirring constantly for another 3 minutes or so.
- Drain pasta.
- Add cornstarch to thicken sauce.
- Spoon over pasta and serve with a green salad!
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RECIPE SUBMITTED BY
I am a former fat girl who is into exercise and healthy living. I have lost over 100 pounds on Weight Watchers so all of my recipes will be "point friendly".