Low-Sodium Homemade Ketchup

Submitted by Kate J

"From the Heart Healthy Cookbook published by Barnes and Noble."

 

• Ready In: 15mins
• Ingredients: 7
• Yields: 3 cups

ingredients

• 1 medium onion, coarsely chopped
• 1⁄2 cup water
• 12 ounces low-sodium tomato paste
• 1⁄4 cup sugar
• 3⁄4 cup vinegar
• 1⁄4 teaspoon cinnamon
• 1⁄2 teaspoon dry mustard

directions

1. Blend Onion and water in blender until liquefied.
2. In a small saucepan, whisk the onion-water with remaining ingredients.
3. Cover and cook over low heat for about 10 minutes.
4. Allow to Cool
5. Store in a tightly covered container or squeeze bottle in the refrigerator.

Reviews

[Mark9199]

I've been on the hunt for a low sodium ketchup recipe and gave this one a shot. It's not that bad tasting but I don't care for it as a ketchup. I find that it reminds me of the taste of apple sauce but not ketchup. I used regular white vinegar and I made it as written (exactly).