Low Sodium Chili Cornbread Casserole
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A Mexican meal in one pan. This is fairly mild, but you can always spice it up.
- Ready In:
- 27mins
- Serves:
- Units:
ingredients
- 1 lb ground beef
- 2 cups no-salt-added kidney beans
- 2 cups tomatoes, chopped and drained
- 1⁄2 cup onion, Chopped
- 1⁄2 cup red bell pepper, Chopped
- 1 cup frozen corn
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1⁄2 teaspoon garlic powder
- 1⁄2 cup yellow cornmeal
- 1⁄2 cup flour
- 2 tablespoons sugar
- 1 1⁄2 teaspoons sodium-free baking powder
- 1 cup milk
- 1 egg
- 1 tablespoon olive oil
directions
- Brown beef with onions and peppers until no longer pink.
- Add beans, tomatoes, corn, and spices and simmer 5 minutes.
- Stir together flour, cornmeal, sugar, and baking powder.
- Combine milk, egg, and oil.
- Pour milk mixture into flourm ixture, stirring until just moistened.
- Spread beef mixture in a greased 8x8 baking dish.
- Spread cornbread over top of beef.
- bake at 425 until cornbread is done, about 10-12 minutes.
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RECIPE MADE WITH LOVE BY
@RuthlessWr
Contributor
@RuthlessWr
Contributor
"A Mexican meal in one pan. This is fairly mild, but you can always spice it up."
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A Mexican meal in one pan. This is fairly mild, but you can always spice it up.
