Low Sodium Chili Cornbread Casserole
A Mexican meal in one pan. This is fairly mild, but you can always spice it up.
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INGREDIENTS
Nutrition- 1lb ground beef
- 2cups no-salt-added kidney beans
- 2
- 1⁄2
- 1⁄2
- 1cup frozen corn
- 1tablespoon chili powder
- 1teaspoon cumin
- 1⁄2teaspoon garlic powder
- 1⁄2cup yellow cornmeal
- 1⁄2cup flour
- 2tablespoons sugar
- 1 1⁄2teaspoons sodium-free baking powder
- 1cup milk
- 1
- 1tablespoon olive oil
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DIRECTIONS
- Brown beef with onions and peppers until no longer pink.
- Add beans, tomatoes, corn, and spices and simmer 5 minutes.
- Stir together flour, cornmeal, sugar, and baking powder.
- Combine milk, egg, and oil.
- Pour milk mixture into flourm ixture, stirring until just moistened.
- Spread beef mixture in a greased 8x8 baking dish.
- Spread cornbread over top of beef.
- bake at 425 until cornbread is done, about 10-12 minutes.
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