Low Sodium Chili Cornbread Casserole

"A Mexican meal in one pan. This is fairly mild, but you can always spice it up."
 
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Ready In:
27mins
Ingredients:
16
Serves:
4

ingredients

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directions

  • Brown beef with onions and peppers until no longer pink.
  • Add beans, tomatoes, corn, and spices and simmer 5 minutes.
  • Stir together flour, cornmeal, sugar, and baking powder.
  • Combine milk, egg, and oil.
  • Pour milk mixture into flourm ixture, stirring until just moistened.
  • Spread beef mixture in a greased 8x8 baking dish.
  • Spread cornbread over top of beef.
  • bake at 425 until cornbread is done, about 10-12 minutes.

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RECIPE SUBMITTED BY

I currently live in Alabma, but have lived many places, including 4 years in Brazil. I love to travel and learn about languages and cultures around the world. I have a husband and two teenaged daughters and we live a very active family life. I work full time as a programmer, so between that and sports and plays and church, I don't have a lot of time to cook. For years I just threw whatever on the table, but lately I've become more aware of what I eat and how I prepare it. I'm trying to stay away from processed foods and cook more from scratch. I've discovered that I love it!
 
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