Low Sodium Chili Cornbread Casserole

Submitted by RuthlessWr

"A Mexican meal in one pan. This is fairly mild, but you can always spice it up."

 

• Ready In: 27mins
• Ingredients: 16
• Serves: 4

ingredients

• 1 lb ground beef
• 2 cups no-salt-added kidney beans
• 2 cups tomatoes, chopped and drained
• 1⁄2 cup onion, Chopped
• 1⁄2 cup red bell pepper, Chopped
• 1 cup frozen corn
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1⁄2 teaspoon garlic powder
• 1⁄2 cup yellow cornmeal
• 1⁄2 cup flour
• 2 tablespoons sugar
• 1 1⁄2 teaspoons sodium-free baking powder
• 1 cup milk
• 1 egg
• 1 tablespoon olive oil

directions

1. Brown beef with onions and peppers until no longer pink.
2. Add beans, tomatoes, corn, and spices and simmer 5 minutes.
3. Stir together flour, cornmeal, sugar, and baking powder.
4. Combine milk, egg, and oil.
5. Pour milk mixture into flourm ixture, stirring until just moistened.
6. Spread beef mixture in a greased 8x8 baking dish.
7. Spread cornbread over top of beef.
8. bake at 425 until cornbread is done, about 10-12 minutes.