Low Salt Italian Chicken and Rice

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 400 deg.
  • in 9x12 or similar pan (i used a round deep dish pizza pan) mix water, rice, peppers, onions and tomato sauce.
  • evenly place chicken strips over top of rice mix making sure they are half in and half out of the rice mix. almost like the chicken pieces are swimming.
  • evenly pour diced tomatoes over top of entire dish.
  • sprinkle garlic powder, mrs dash, cilantro, salt substitute and pepper evenly over entire dish.
  • bake uncovered for 35 minute.
  • sprinkle both cheeses over the top then sprinkle on the parsley and bake for another 10 minute.
  • optional: sprinkle on more parmasagn cheese if desired at the table. another idea is add some mrs dash extra hot seasoning to spice it up.
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