Low Fat White Chicken Chili

Submitted by Chef #291710

"This recipe just won our healthy chili cookoff at my office. It is delicious."

 

• Ready In: 55mins
• Ingredients: 15
• Serves: 10

ingredients

• 1 tablespoon olive oil
• 2 lbs cubed boneless skinless chicken
• 1 medium onion, chopped
• 3 garlic cloves
• 2 (15 ounce) cans great northern beans, drained
• 32 ounces fat free chicken broth
• 7 ounces diced green chilies
• 4 ounces diced jalapeno peppers
• 1 teaspoon salt
• 1 teaspoon oregano
• 1 teaspoon cumin
• 1⁄4 teaspoon cayenne pepper
• 1⁄2 teaspoon black pepper
• 1 cup fat free sour cream
• 1⁄3 cup fat-free half-and-half

directions

1. Saute the 1st 4 ingredients together.
2. Add the beans, broth, chiles, jalapenos, and all of the spices, simmer for 1/2 hour.
3. Add the sourr cream and whipping cream, stirring frequently until hot.
4. Great served over rice, or just by itself.

Reviews

[baconator13]

This is delicious. I know that it is supposed to be white bean but I love kidney beans so added them. I also added stewed tomatoes with jalapenos. Instead of fat free sour cream I used fat free yogurt. I continued to simmer the chili a little after I added the yogurt and half and half which resulted in chunky (not soupy) chili. I am not a cook at all and this recipe made me look good.

 

[Vevvie]

I really liked this recipe. I only made half of it and I used a can of tomatoes with jalapenos and used some corn starch at the end to thicken it up. I skipped the half and half altogether and it was great!

 

[Tohaveaplan2]

It is sooo helpful to read your reviews ahead of making this! To resolve the soupy issue some wrote about, I skipped the fat-free half and half (it is just corn syrup anyway) and added a 3 oz cube of (1/3 Less Fat) Neufchâtel Cheese (Cream Cheese) it adds about 10 G of fat to the entire pot. I also cut back to about 16 oz of broth and at the end of the process still added just a tiny bit of liquified corn starch. I also added some smoke flavor to the broth step and big chunks of bell peppers when I added the sour cream. Gosh this is good stuff!-- update day two, sour cream flavor got a bit heavy feeling (even though low fat) added a bunch of chopped cilantro and this REALLY made the meal!

 

[americandreamcinema]

This recipe should not be called "chili". It is more like soup. If you want chili I suggest you cut the chicken broth way down and add more beans. Or change the name.

 

[brunettebaker]

Made this chili last night and it was great. We finished it all!!! I added some extra cumin and oregano for some more flavor, and didnt add the sour cream or half and half. So to thicken it I added some water and corn starch. Turned out beautifully.