Low-Fat Version of Indian Butter Chicken

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READY IN: 34mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • If you’re cooking the rice, make sure to start it first.
  • Brush a large pan (skillet) with oil.
  • Add chicken and cook until one side is browned.
  • Turn the chicken and add onion. Cook until onion is clear.
  • Add ginger and garlic; cook for 2 minutes.
  • Sprinkle on the spices and stir, cook for 2 minutes.
  • Add tomato sauce, evaporated milk and either butter spray or butter.
  • Reduce heat and simmer uncovered for 20 minutes.
  • Serve with rice and a vegetable or two.
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