Low Fat Spinach & Broccoli Casserole

Recipe by mmcannatella
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READY IN: 1hr
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 1
    (16 ounce) package frozen chopped spinach
  • 1
    (16 ounce) package frozen chopped broccoli
  • 1
    cup sliced fresh mushrooms, lightly sauteed in margarine & chopped garlic
  • 1
    (10 1/2 ounce) can fat-free cream of mushroom soup
  • 2
    egg whites, well beaten
  • salt and pepper
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DIRECTIONS

  • Microwave spinach & broccoli as per package directions; drain well.
  • Meanwhile, saute mushrooms in light margarine & crushed garlic.
  • In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
  • Add cooked vegies, including mushrooms.
  • Mix well.
  • Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
  • Bake at 350 for about 35-40 minutes, or until firm.
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