Low Fat Middle Eastern Beef Koftas

READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • COMBINE beef, GRATED red onion, parsley, mint, allspice, GRATED lemon rind and juice of lemon in bowl.
  • Make in 7 or 8 rolled sausages.
  • SPRAY pan with oil and cook beef until cooked.
  • NOTE: To make it easier to cook, make sure sausages or rolled evenly.
  • NOTE: I put a plate and a can from the pantry on top to help to brown evenly.
  • In separate bowl, COMBINE vanilla low-fat yogurt and mint sauce (I used from the bottle; thick or thin will do).
  • Will serve with grape tomatoes and Bill Granger's Spiced Pumpkin recipe listed at ZAAR!
  • ENJOY!
  • **UPDATED NOTE: If the combination FEELS dry, you can add up to 2 Tablespoon of Greek Yogurt too as if the mixture is ultra dry before you grill, it will taste like that too!
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