Low Fat/Low Sodium Black Bean Soup
I made this recipe after viewing several recipes from various cook books. Broth is a no sodium brand and the bean were dry (cooked in advance only in water- no seasoning was added)
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READY IN: 1hr
SERVES: 5
YIELD: 5 1 1/4 cup servings
UNITS: US
INGREDIENTS
Nutrition- 2 1⁄2
- 1cup diced onion
- 1⁄2cup diced red pepper
- 1⁄2cup diced green pepper
- 5
- 2
- 1
- 3cups low sodium chicken broth (For this recipe I used 3 packets of broth seasoning added to 3 cups of water)
- 1tablespoon ground cumin
- 1⁄4teaspoon cayenne pepper
- 1tablespoon fresh lime juice
- 1tablespoon extra virgin olive oil
- 1⁄2teaspoon Mrs. Dash table blend seasoning (season to your preference)
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DIRECTIONS
- heat oil in stock pot over medium heat.
- add the veggies and saute for about 5 minutes, stirring from time to time.
- add the seasoning and stir to combine.
- continue to saute until the veggies are tender.
- add the remaining ingredients and stir, cover.
- continue to cook at set temperature for 10 minutes.
- reduce heat to low and simmer for 30 minutes.
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