Low-Fat Low Cal Crock Pot Pasta Fagioli
I developed this to have a nice tasting, but fairly low fat/calorie pasta dinner. Not necessarily traditional, but very tasty. Use enough broth to make it as thick or thin as you like it.
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INGREDIENTS
Nutrition- 1lb sweet Italian turkey sausage (bulk or removed from casings)
- 1
- 1
- 3
- 2
- 1(6 ounce) can tomato paste
- 1(28 ounce) can crushed tomatoes
- 3 -4
- 2
- 1teaspoon italian seasoning
- 1teaspoon salt
- 1teaspoon dried parsley
-
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DIRECTIONS
- Soak beans overnight.
- In the morning (or do this step the night before) brown the turkey sausage and the diced onion.
- Drain and rinse and put in the crock pot.
- Add the broth, beans, carrot, herbs, salt& pepper and crushed tomatoes.
- Cook on low for 9 hours.
- Half hour before you think it is done, bring a pot of water to boil and cook the pasta to al dente.
- Drain and rinse to cut down on the starch in your soup.
- Stir the tomato paste into the crock pot and then fold in the pasta.
- Cook for another 1/2 hour.
- Serve in nice bowls with a topping of freshly grated Parmesan and maybe a sprig of basil.
- ENJOY!
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