Low Fat Kofta Curry

"Serve with rice."
 
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photo by chia2160 photo by chia2160
photo by chia2160
photo by chia2160 photo by chia2160
photo by chia2160 photo by chia2160
Ready In:
45mins
Ingredients:
15
Serves:
6
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ingredients

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directions

  • Combine beef, garlic, ginger, chilli, garam masala, half the onion, and 1 tablespoon curry paste.
  • Season with salt and pepper, then form into walnut-sized balls.
  • Heat oil in a non-stick pan over medium heat, add kofta balls and cook in batches until lightly browned.
  • Transfer to a plate.
  • Add remaining onion to pan and cook over very low heat until soft and lightly golden.
  • Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring for 5 minutes.
  • Add milk and lemon juice.
  • Return kofta to the pan and simmer over low heat for 15 minutes.
  • Add peas and cook for 2 minutes.
  • Serve with rice and garnish with coriander.

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Reviews

  1. mickeydownunder
    LOVE the taste, TRUE! And SO easy to do! Like last reviewer, just put all in pan for today! SO easy, tasty and low fat...what more can I say?
     
  2. justcallmetoni
    Like chia, I found the flavors in this simple fare simply divine - a wonderful blend between the curry, ginger, garlic, chili and garam masala. Like chia, I took a short cut and simple tossed the ground beef into the skillet with the onions and spices. I had a lot of left over roasted baby potatoes and tossed them in as well as an alternative to rice. They soaked up the flavors of the sauce beautifully. Next time I will not only add the potatoes but some extra peas and make this a perfect one dish meal. Thanks Jewelies.
     
  3. chia2160
    i loved the flavor of this curry, it had just the right amount of heat and spice. i admit i did get lazy and just sauteed the meat with the ingredients rather than making meatballs, but otherwise i followed the recipe and added extra peas. i served this over rice, delicious!
     
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RECIPE SUBMITTED BY

Gold Coast Australia
 
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