Low Fat Jambalaya
Very tasty and lower fat than regular Jambalaya
MAKE IT SHINE! ADD YOUR PHOTO
2
People talking
INGREDIENTS
Nutrition- 12
- 8
- 1
- 1cup chopped onion
- 1cup sweet green pepper, chopped
- 1
- 3
- 2 1⁄2
- 1 1⁄3
- 1 1⁄4cups uncooked long grain rice
- 1
- 1 1⁄2teaspoons cajun seasoning
- 1⁄2teaspoon dried thyme
- 1⁄2teaspoon dried oregano
- 1⁄4
Advertisement
DIRECTIONS
- Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
- Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
- Add all the remaining ingredients except scallops& parsley.
- Bring to a boil, simmer for 15 minutes.
- Stir occasionally or until the rice is cooked.
- Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.
Advertisement