Low Fat Fish Bake With Butternut Squash Rice

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READY IN: 30mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cook the brown rice and butternut squash in salt water for 25mins.
  • While they are cooking, put the tomato, chilli powder, chilli paste, paprika, tomato puree, prawns, salmon in a dish. Season with salt and pepper.
  • Put the milk, marg and cornflour in a mug, and heat on full power in the microwave, until thick.
  • Coat the bread lightly in cornflour.
  • Add the sauce to the dish, and spread over the cream cheese, followed by the bread.
  • Bake in the oven for 10 mins, or until the bread has toasted, and everything is heated.
  • Drain the rice and butternut squash, and mix together. Serve the rice and the fish bake together.
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