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Low Fat Fava Beans With Parsley and Feta

Low Fat Fava Beans With Parsley and Feta created by ChefLee

A great side dish for your mediteranean themed meal, or a hearty meal on the go. This dish is full of fiber and calcium, and tastes great on its own, stuffed into half a pita, or wrapped in lavash.

Ready In:
7mins
Serves:
Units:

ingredients

directions

  • Warm fava beans in a small pot.
  • Drain and pour into a medium bowl.
  • Mix in chopped garlic, parsley, salt, pepper, and free fat feta (regular feta can be substituted if desired).
  • Serve stuffed in half a pita or wrapped in lavash as a side dish.
  • Also tastes great as a quick, light meal served on its own.
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RECIPE MADE WITH LOVE BY

@Chef RayRay
Contributor
@Chef RayRay
Contributor
"A great side dish for your mediteranean themed meal, or a hearty meal on the go. This dish is full of fiber and calcium, and tastes great on its own, stuffed into half a pita, or wrapped in lavash."
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  1. ChefLee
    These are good!! I had never had fava beans before (only heard Hannibal Lecter talk about them!! :) ) and I found fresh ones to try instead of canned. I blanched them for 10 minutes then shocked them in cold water. I did not remove the outer casing of the inner bean but it was not tough or chewy, it just tasted like the bean. I realized I should have removed the outer part after I had blanched them because they sort of gray up in color but the taste is great!! I liked these with feta and parsley, I used garlic powder instead of fresh and we ate them all up, thanks!!
    Reply
  2. ChefLee
    Low Fat Fava Beans With Parsley and Feta Created by ChefLee
    Reply
  3. ChefLee
    Low Fat Fava Beans With Parsley and Feta Created by ChefLee
    Reply
  4. ChefLee
    Low Fat Fava Beans With Parsley and Feta Created by ChefLee
    Reply
  5. Chef RayRay
    A great side dish for your mediteranean themed meal, or a hearty meal on the go. This dish is full of fiber and calcium, and tastes great on its own, stuffed into half a pita, or wrapped in lavash.
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