Low Fat Egg Salad
"This is a healthy alternative to traditional egg salad."
photo by lauratml
- Ready In:
- 10mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 6 large hard-boiled egg whites (yolks discarded)
- 2 large hard-boiled eggs (yolks included)
- 1⁄2 cup celery, chopped
- 1⁄3 cup green onion, chopped
- 1⁄3 cup red bell pepper, chopped
- 2 tablespoons light mayonnaise
- 2 tablespoons fat free sour cream
- 1 teaspoon dijon-style mustard
- salt
- pepper
directions
- Peel hard boiled eggs and discard 6 yolks.
- In a medium size bowl, add the 6 egg whites and 2 whole; chop.
- Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
- Enjoy!
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Reviews
-
This is a great recipe for people watching their cholesterol.With this combination you really don't miss the egg yolks and your body thanks you. -
Yum! Delish!!!!!!!!!! -
Yummy. When I went to make this I realized that I had no celery (don't like it and usually just leave it out), no green pepper (totally out), and no green onions (used the last one last night). Which is why I am reviewing this with no stars! But I loved the sour cream/mayo/mustard combo here, and your ratio of whole eggs to egg whites is perfect. I will probably make it this way from now on. Hopefully I'll have the veggies next time!
RECIPE SUBMITTED BY
Carla C.
Netherlands
<p><br /> <br />My most used and favorite cookbook is the 1946 edition of Fannie Farmer's Boston Cooking School handed down to me from my Mother. <br /> <br />My most favorite kitchen utensils are a set of Johnson & Wales knives given to me by my mother, a professional chef. <br /> <br />I enjoy traveling to exotic places, trying new foods and bringing home rare ingredients to expirement with. <br /> <br />I work fulltime as a lab technician for a local diagnostic center. In addition to that, during my free time I'm either at the gym, listening to music, tending to my herb garden and/or trying out new recipes & ideas in the kitchen. <br /> <br />I am a classically trained singer and musician, passionate about music. <br /> <br />My favourite thing to do is sit outside in my garden with my husband, a glass of wine, good food, music & a few good friends. <br /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/AnimatedHostChallengeBanner.gif alt= /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /></p>
