Low Fat Crispy Fish and Chips

Recipe by Sassy Syrah
READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 200°C Remove any skin or bones from fish.
  • Crush the rice crackers to a rustic crumb.
  • Dust fish with flour, dip in egg, and coat with cracker crumbs.
  • Spray both sides with olive oil spray.
  • Place on baking tray and bake for about 10 minutes, until cooked through and golden.
  • For the chips:
  • Wash and peel the potatoes.
  • Cut into chip shapes about 1.
  • 5cm thick.
  • Spray with the olive oil spray.
  • Sprinkle with the seasoning and toss slightly.
  • Bake on a baking tray for about 15- 25 minutes until they are browned and crisp.
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