Low-Fat Crispy Chicken Wings

Recipe by dusty AE
READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 220°C.
  • Line 2 baking trays with baking paper.
  • Prepare the chicken wings by taking off the tip and cutting them in half at the joint (this does not have to be done, but I always do my wings this way).
  • Combine all the dry ingredients in a large plastic bag.
  • Spray the wings with oil.
  • Add about a third of them to the flour mixture and shake until well coated.
  • Place on prepared baking trays.
  • Repeat with remaining ingredients.
  • Spray chicken with oil again.
  • Bake for 25-35 minutes or until crisp and cooked through.
  • Serve with fries or salad.
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