Low-Fat Crispy Chicken Wings

Name: Low-Fat Crispy Chicken Wings
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 cup self raising flour; 1 teaspoon onion salt; 1 teaspoon chicken salt; 2 teaspoons lemon pepper; 1 teaspoon white pepper; 1/4 teaspoon cayenne pepper; 1/4 teaspoon black pepper; 1/2 teaspoon dried herbs; 2 kg chicken wings; olive oil flavored cooking spray

(1)

Recipe by dusty AE

These chicken wings are a family favourite - as the name suggests - crispy

READY IN: 35mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

cup self raising flour
1

teaspoon onion salt
1

teaspoon chicken salt
2

teaspoons lemon pepper
1

teaspoon white pepper
¹⁄₄

teaspoon cayenne pepper
¹⁄₄

teaspoon black pepper
¹⁄₂

teaspoon dried herbs
2

kg chicken wings
olive oil flavored cooking spray

DIRECTIONS

Preheat oven to 220°C.
Line 2 baking trays with baking paper.
Prepare the chicken wings by taking off the tip and cutting them in half at the joint (this does not have to be done, but I always do my wings this way).
Combine all the dry ingredients in a large plastic bag.
Spray the wings with oil.
Add about a third of them to the flour mixture and shake until well coated.
Place on prepared baking trays.
Repeat with remaining ingredients.
Spray chicken with oil again.
Bake for 25-35 minutes or until crisp and cooked through.
Serve with fries or salad.

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