Low-Fat Creamy Green Chile Soup (High Fiber)

Recipe by Dancer
READY IN: 20mins
SERVES: 4
YIELD: 6 cups
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • In a 3 quart casserole combine onion, celery, garlic and margarine and cover with heavy-duty plastic wrap.
  • Microwave at High for 3 to 4 minutes or until vegetables are crisp-tender.
  • Add flour; stir well.
  • Dissolve bouillon in hot water.
  • Gradually add bouillon, milk, chili powder and pepper to mixture and stir well.
  • Microwave at High for 8 to 10 minutes or until slightly thickened, stirring every 3 minutes.
  • Stir in chiles and microwave at High for 1 minute. Stir well before serving.
  • To Serve: Ladle soup into individual serving bowl and top each bowl with 1 tablespoon cheese. Serve immediately.
  • Makes 6 (1-cup) servings Makes 4 servings.