Low Fat Chunky Chicken Salad

Name: Low Fat Chunky Chicken Salad
Prep time: 25 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 lb boneless skinless chicken breast; 1/3 cup fat-free mayonnaise; 1/3 cup roasted red pepper, diced; 2 medium celery ribs, chopped; 2 teaspoons Dijon mustard; 1/2 teaspoon dried oregano; 2 tablespoons parsley, chopped; 1/4 teaspoon black pepper, ground; 4 (2 ounce) whole wheat rolls

(2)

Recipe by andreaadams01

A delicoius low fat chicken salad that is served in whole wheat "bowls"

READY IN: 25mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb boneless skinless chicken breast
¹⁄₃

cup fat-free mayonnaise
¹⁄₃

cup roasted red pepper, diced
2

medium celery ribs, chopped
2

teaspoons Dijon mustard
¹⁄₂

teaspoon dried oregano
2

tablespoons parsley, chopped
¹⁄₄

teaspoon black pepper, ground
4

(2 ounce) whole wheat rolls

DIRECTIONS

Place chicken in saucepan and pour enough water over to cover. Set on medium heat and bring to a boil. Reduce heat and simmer until chicken is cooked through - (approx 10 mins).
Drain and cut into 5cm/2-inch pieces.
Meanwhile, in a large bowl, mix together mayo, red peppers, celery, parsley, mustard, oregano, and black pepper.
Add chicken to mayo mixture and mix well.
remove tops of buns and press down centre to create a bowl
spoon chicken into prepared buns - 1/2 cup per bun.
Enjoy!

Submit a Recipe Correction