Name: Low Fat Chickpea Salad (Kosher-Pareve)
Prep time: 10 min
Total time: 10 min
Yield: 6-8 serving(s)
Ingredients: 100 g cucumbers, not peeled, cut into small cubes (I prefer Jade - 1/2 of the long skinny one); 900 g chickpeas (2 cans, drained); 150 g red peppers, 1 medium cut into small cubes; 1 tablespoon chives, chopped; 1 garlic clove, minced; 85 g red onions, chopped, about 1/2 cup; 1/8 cup parsley, finely chopped; 1/8 cup dill, finely chopped; 4 tablespoons balsamic vinaigrette (good quality); 3 tablespoons olive oil (good quality); 1 tablespoon fresh lemon juice; salt and black pepper, as desired

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Recipe by Smadars Sane Way Cc

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Low Fat Chickpea Salad (Kosher-Pareve) created by Smadars Sane Way Cc

This is a great salad, for salad bar, for dinner, for picnics, for anything. All it takes it to mix it all up, and serve.

Ready In:: 10mins
Serves:
Units:

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ingredients

100 g cucumbers, not peeled, cut into small cubes (I prefer Jade - 1/2 of the long skinny one)
900 g chickpeas (2 cans, drained)
150 g red peppers, 1 medium cut into small cubes
1 tablespoon chives, chopped
1 garlic clove, minced
85 g red onions, chopped, about 1/2 cup
¹⁄₈ cup parsley, finely chopped
¹⁄₈ cup dill, finely chopped
4 tablespoons balsamic vinaigrette (good quality)
3 tablespoons olive oil (good quality)
1 tablespoon fresh lemon juice
salt and black pepper, as desired

directions

Mix all and serve in room temperature or chilled.
That's it!
Enjoy!

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RECIPE MADE WITH LOVE BY

@Smadars Sane Way Cc

Contributor

@Smadars Sane Way Cc

Contributor

"This is a great salad, for salad bar, for dinner, for picnics, for anything. All it takes it to mix it all up, and serve."

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review by Maki Engida

8/23/2015

I didn't use dill, but used cilantro instead. Also I didn't add lemon. It is a good refreshing salad.

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review by Robin 7

8/14/2007

Great recipe, just make sure you have additional recipes in your que that need the fresh dill, chives & parsely so the money doesn't end up in the trash.

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review by Lazybug

1/19/2006

I tried this recipe before but with cilantro instead of parsley. Very good!

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tweak by Lazybug

1/19/2006

I tried this recipe before but with cilantro instead of parsley. Very good!

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photo by Smadars Sane Way Cc

1/12/2006

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