My wife made this, modifying a recipe from the back of the Stove Top box to remove fat.
Serving Size: 1 (198) g
Servings Per Recipe: 6
Calories: 244.9
Calories from Fat 30 g 13 %
Total Fat 3.4 g 5 %
Saturated Fat 1.3 g 6 %
Cholesterol 48.1 mg 16 %
Sodium 633.4 mg 26 %
Total Carbohydrate 25.6 g 8 %
Dietary Fiber 3.2 g 12 %
Sugars 3.4 g 13 %
Protein 27.3 g 54 %