Low Fat Chicken Parmesan Mediterranean

"Inspired by this low fat recipe, #98846, I changed it slightly to intrigue me! Thought came out very nice, true! Look forward to my first review!"
 
Download
photo by PaulaG photo by PaulaG
photo by PaulaG
Ready In:
30mins
Ingredients:
7
Serves:
8
Advertisement

ingredients

Advertisement

directions

  • NOTE: I cut chivken breasts horizontally as I like thinner chicken breasts.
  • RINSE chicken and pat dry; rub with Italian herbs.
  • In bowl, combine breadcrumbs and feta cheese.
  • NOTE: I used the back of a fork to break down feat cheese into much smaller pieces.
  • DREDGE chicken breasts into breadcrumb mixture making sure both sides are coated.
  • I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan.
  • COOK about 6 minutes until golden brown.
  • Place chicken breasts on flat tray.
  • Spoon canned tomatoes over top of chicken breast and cover with mozarella cheese; place under griller until tomato sauce is hot and cheese has melted
  • NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too -- is simply up to you! :).
  • NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken -- I just spoon it out of the can for ease.
  • NOTE: These freeze well.
  • NOTE: Depending on the size of your chicken breasts, you may have to adjust for more or less breadcrumb/feta combination.
  • ENJOY!

Questions & Replies

default avatar
Got a question? Share it with the community!
Advertisement

Reviews

  1. PaulaG
    I cut the recipe down to 4 servings. Instead of cutting the chicken horizontally, I flattened the breasts with a mallet and then cut in half. This is possibly the fastest and best tasting low fat chicken Parmesan recipe I have tried. It was served with Mediterranean style roasted veggies for a wonderful meal.
     
  2. Jewelies
    Mickey, we absolutely loved this easy to make chicken parmesan. It's so full of flavour and extra special with the feta cheese. Well done on a great recipe!
     
Advertisement

RECIPE SUBMITTED BY

<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes