Low Fat Carrot and Zucchini Mini Frittatas
photo by Dreamer in Ontario
- Ready In:
- 25mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 1 egg
- 3 egg whites
- 1⁄3 cup nonfat sour cream
- 2 carrots
- 1 zucchini
- 1 lemon, rind of
- 2 tablespoons chives
- 2 tablespoons parmesan cheese
- cooking spray
directions
- NOTE: Used low fat parm cheese, GRATED carrot, zucchini and lemon rind.
- Preheat oven 180°.
- Whisk together sour cream, egg and egg whites until smooth.
- Grate in carrot, zucchini, lemon rind and add chives and parm cheese.
- NOTE: These can be made as "mini" or I used a rectangular mini muffin pan; the choice is yours.
- If doing mini, bake for 15 minutes until puffed and golden brown.
- Other muffin tins take longer but bake until golden brown and when knife comes out clean, are done!
- Serve with rocket, feta and tomato.
- ENJOY!
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RECIPE SUBMITTED BY
mickeydownunder
ADELAIDE, 0
<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>