Low Fat Carrot and Zucchini Mini Frittatas

"Inspired by magazine, TRUE! Then lowered the fat too! Surprised was MOIST as can be! Even though is my recipe, is a KEEPER for me!"
 
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photo by Dreamer in Ontario photo by Dreamer in Ontario
photo by Dreamer in Ontario
photo by Dreamer in Ontario photo by Dreamer in Ontario
Ready In:
25mins
Ingredients:
9
Serves:
6
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ingredients

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directions

  • NOTE: Used low fat parm cheese, GRATED carrot, zucchini and lemon rind.
  • Preheat oven 180°.
  • Whisk together sour cream, egg and egg whites until smooth.
  • Grate in carrot, zucchini, lemon rind and add chives and parm cheese.
  • NOTE: These can be made as "mini" or I used a rectangular mini muffin pan; the choice is yours.
  • If doing mini, bake for 15 minutes until puffed and golden brown.
  • Other muffin tins take longer but bake until golden brown and when knife comes out clean, are done!
  • Serve with rocket, feta and tomato.
  • ENJOY!

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Reviews

  1. Yum - I will use it again...just wondering - was the 180 degrees right? Mine are taking a lot longer than 15 minutes...(they are not golden brown...)
     
  2. These are very good frittatas for such a low fat dish. I think that next time I will reduce the amount of carrots. When I got the ingredients out to make this my zucchini was looking sad and wrinkled so I substituted some fresh broccoli.
     
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RECIPE SUBMITTED BY

<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>
 
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