Low Fat California Saag

Recipe by drig8162
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Add vegetable oil to hot pan.
  • If using meat, brown the meat now and remove.
  • Add diced onions and salt to hot pan. Cook over medium heat until translucent, maybe 3 minutes.
  • Add curry powder and 1/2 cup yogurt. Boost heat to high. Yogurt will quickly break-down, then it will combine with the oil, onions and curry powder. Cook until fragrant.
  • Reduce heat to medium-high.
  • Add red peppers and cook for 1 minute.
  • Add spinach and cook until warm.
  • Combine corn starch and 1/2 cup water. Mix thoroughly.
  • Add corn starch slurry to pan. Stir constantly until thickened.
  • Reduce heat to low.
  • Check seasoning. It should be hotter than you'd like, since the rest of the yogurt will absorb quite a bit of heat. You may also want to add more curry powder,.
  • Check thickness. Add water if too thick, or boost heat to medium and reduce if too thin.
  • If you're using meat, add it, and any juices that have collected, into the pan.
  • Add the rest of the yogurt and mix in well. Check seasoning again. Remove from heat.
  • Serve over rice.
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