Low-Fat Calamari in Tomato Sauce

Low-Fat Calamari in Tomato Sauce created by Nif_H

I came up with this recipe to use up some calamari I had in the freezer. It's great on it's own, or as a topping for steak.

Ready In:
25mins
Serves:
Units:

ingredients

  • 1 kg squid, hoods
  • 500 ml passata
  • 2 teaspoons dried chili pepper flakes
  • 5 garlic cloves, crushed
  • 2 tablespoons balsamic vinegar

directions

  • Slice squid into 1/2 inch thick slices. Set aside.
  • Place all ingredients except squid in a large pan (I used an electric wok). Bring to the boil, then turn down and simmer for 15 minutes, or until sauce starts to thicken.
  • Add squid, and cook, stirring, until squid is tender and cooked through (about 4-6 minutes).
  • Serve immediately.
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RECIPE MADE WITH LOVE BY

@Sara 76
Contributor
@Sara 76
Contributor
"I came up with this recipe to use up some calamari I had in the freezer. It's great on it's own, or as a topping for steak."

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  1. Nif_H
    Absolutely delicious! This recipe is so good and really showcased the squid. I wasn't sure what passata was but lo and behold, it was on the grocery store shelf with the pasta sauces! I used the whole bottle of passata (660ml) so I would have enough sauce for our pasta. I cooked the squid for 5 minutes and it was done to perfection! I highly recommend having this on pasta because it really soaked up all the goodness. Made for PRMR. Thanks Sara 76!
  2. Nif_H
    Low-Fat Calamari in Tomato Sauce Created by Nif_H
  3. Sara 76
    Low-Fat Calamari in Tomato Sauce Created by Sara 76
  4. Sara 76
    I came up with this recipe to use up some calamari I had in the freezer. It's great on it's own, or as a topping for steak.
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