Low-Fat Cajun-Style Fish in Parchment ...delish!

Recipe by Ms B.
READY IN: 32mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 16
    16 ounces pompano fish fillets (any firm fish fillet) or 16 ounces orange roughy fillets (any firm fish fillet)
  • 2
    teaspoons cajun seasoning
  • 8
    large shrimp, peeled and de-veined
  • 1
    tablespoon parsley, chopped
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DIRECTIONS

  • Fold each sheet of parchment in half and cut into a heart shape.
  • Sprinkle both sides of the filet's with the Cajun spice blend.
  • Place fillets on one half of each parchment heart and top with shrimp and a sprinkling of parsley.
  • Fold the edges of the parchment together to seal.
  • Preheat oven to 425 degrees.
  • Arrange parchment packets on a baking sheet.
  • Bake for 12 minutes.
  • Remove from heat and serve fast!
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