Low Carb Zucchini, Sour Cream and Jack Cheese Bake
- Ready In:
- 45mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 4 tablespoons unsalted butter
- 1⁄2 cup green onion, finely chopped
- 1 garlic clove, minced
- 1 lb zucchini, trimmed and sliced 1/8-inch thick
- 1⁄2 cup grated monterey jack cheese, hot pepper is good
- 1 egg
- 1⁄2 cup sour cream
- 1⁄2 teaspoon salt
- 2 tablespoons chopped fresh basil or 1 teaspoon dried basil
directions
- Preheat the oven to 350°F
- Butter an 8 by 8-inch baking dish.
- Melt 1 tablespoons of the butter in a large frying pan over medium heat.
- Add the onion and garlic and sauté until the onion is translucent.
- Scrape into a large bowl.
- Melt the remaining butter over medium high heat in the same frying pan. Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
- Transfer to a food processor and pulse until smooth.
- Add the remaining ingredients and pulse to combine.
- Add the onions and pulse once.
- Pour into the prepared baking dish.
- Bake for 30 minutes until lightly golden.
- Total Calories: 1008
- Fat: 93 grams
- Carbs: 16 grams
- Fiber: 3 grams
- Protein: 27 grams.
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RECIPE SUBMITTED BY
<p>Click to feed animals I'm a retired teacher now living in the Jamaica Plain area of Boston. I have one daughter, 2 granddaughters, and 1 great-grandson(17 yo Dec '11)! I've travelled a bit throughout Europe and the U.S. as well as Honduras and Costa Rica. I think I may have some gypsy ancestors! I love to travel but am not able to anymore. So I do a LOT of reading instead. My current craft passion is knittng but I have dabbled in just about everything. I've done leaded glass work(stained glass), which I love; am working on counted cross stitch; and am willing to try any craft, at least once! I've also worked for a major insurance company as a case analyst. I have 2 cats, Teddy BB 11 .o. on the 19th of Feb, and CiCi who will be 5 years old on Mar 6th. src=http://i23.photobucket.com/albums/b399/susied214/orn.jpg></p>