Low Carb Italian Bake

"Comfort food for the low-carber. I've been on the SBD for 7 months. My DH began it two weeks ago. I needed to come up with some new recipe ideas to keep him motivated!"
Low Carb Italian Bake created by lovespurple
Ready In:




  • Remove sausage from casing, brown and drain.
  • Layer sausage mixed with 1 cup mozzarella onto bottom of lightly greased quiche pan.
  • Thaw and drain spinach.
  • In mixing bowl, scramble egg and add ricotta, spinach, garlic, salt & pepper.
  • Layer ricotta cheese mixture over sausage mixture.
  • Place sliced tomatoes and mushrooms over top and sprinkle with Italian seasoning.
  • Top with 1 cup mozzarella cheese and sprinkle with parmesan.
  • Bake at 350 degrees for 30 minutes or until lightly browned and bubbly.
  • Let set for 10 minutes before cutting to serve.

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  1. rarnold2072
    OK I found it, sorry new to your blog. Thank you. I made the pancakes, squeezed lemon juice & sweetener on them. Very good, enjoyed them this morning.
  2. rarnold2072
    LOW CARB ITALIAN BAKE Where is the spinach listed?
  3. lindaswest
    Update: Last time I had no ricotta or tofu on hand - but I did have feta cheese and sour cream! 8 ounces of each. WOW! The sour cream made it so moist and the feta amped up the flavor big time, so it didn't need ANY salt or excess spices. Just liberal basil and oregano. This will be my new way to make this. Blandness issue solved for those who need a big punch of flavor! Also this last time split the difference and used two veggie sausages and a small eggplant, cut into 1/3 inch discs.
  4. lindaswest
    Was really good. I used vegetarian sausages and regular tomatoes, which I will do again. Also steamed fresh spinach from the bag which I prefer. This will be GREAT after I make a few changes/substitutions to kick up the flavor: 3-4 cloves of pressed garlic, instead of powder; more salt and pepper; more tomatoes - 3-4 large and sliced about 1/3 inch thick; same mushrooms but sliced thin; 1 teaspoon (or more?) of Italian seasoning. REALLY GOOD!
  5. CAR K.
    Good flavor but TOO DRY! Needs some kind of sauce. I was looking for something to add to my list of post bariatric surgery foods that I could eat...but due to the dryness, I just can't.



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