Low Carb Eggplant Enchilada Casserole
I created this low carb enchilada casserole last night because my husband and I both LOVE Mexican Food and we're trying to stay on Atkins. We used homemade enchilada sauce. Next time I'll try it with chicken. We both loved it.
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INGREDIENTS
Nutrition- 4tablespoons olive oil
- 1lb ground beef
- 1⁄2cup chopped onion
- 6 -8ounces enchilada sauce
- 8ounces sour cream
- 1 1⁄2 - 2cups shredded Mexican blend cheese
- salt and pepper
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DIRECTIONS
- Preheat oven to 400.
- Wash and peel eggplant.
- Cut eggplant into 1/4" pieces.
- Brush eggplant pieces with olive oil, sprinkle with salt and pepper.
- Place eggplant on baking sheets in oven for 20-30 minutes.
- Remove from oven and let cool.
- Cook ground beef in stovetop skillet with onion, salt and pepper to taste. Remove from skillet and drain.
- Turn oven down to 350.
- To assemble casserole, oil a 9x9 baking dish and place a layer of eggplant in the dish. Spread 1/2 the ground beef over the eggplant and spread 1/2 the enchilada sauce over the ground beef. Spread 1/2 the sour cream over the ground beef. Sprinkle 1/2 of cheese over the top. Repeat steps with remaining eggplant, ground beef, sauce, sour cream and cheese.
- Bake in 350 degree oven for 30 minutes.
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