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Low-Carb Crustless Green Chile and Cheese Quiche

Low-Carb Crustless Green Chile and Cheese Quiche created by SF_n8ive

A low-carb version of my favorite quiche, perfect for breakfast or brunch!

Ready In:
45mins
Serves:
Units:

ingredients

directions

  • Preheat oven to 375°F.
  • Lightly spray or butter an 8-inch deep-dish pie plate or a 7" X11" casserole dish.
  • * Optional: in a saucepan, heat 2 tablespoons Olive Oil on medium-high heat, and add 6 oz. uncooked Spinach, and sauté until wilted, about 2-3 minutes. Set aside.
  • In a large bowl, whisk eggs until well blended.
  • Add half and half, cottage cheese, salt and pepper and mix well.
  • Whisk in well-drained chilies and cheese (and wilted Spinach if desired).
  • Pour into prepared dish and bake until top is golden and quiche is set in center, 25 to 30 minutes.
  • Cool for at least 5 minutes before cutting into wedges.
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RECIPE MADE WITH LOVE BY

@SF_n8ive
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@SF_n8ive
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"A low-carb version of my favorite quiche, perfect for breakfast or brunch!"
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  1. karinablacktie
    The recipe will be considerably lower in carbs if you use whipping cream instead of the half-and-half, use regular cheese instead of reduced fat, plus grate your own since store-bought shredded cheese always has some kind of carbs added to keep the cheese from sticking together. It's usually potato starch or cellulose fiber. And the low-fat cottage cheese is way too high for anyone on a very low carb diet. I would use only half a cup of full fat ricotta cheese.
    Reply
  2. SF_n8ive
    Low-Carb Crustless Green Chile and Cheese Quiche Created by SF_n8ive
    Reply
  3. SF_n8ive
    Low-Carb Crustless Green Chile and Cheese Quiche Created by SF_n8ive
    Reply
  4. SF_n8ive
    A low-carb version of my favorite quiche, perfect for breakfast or brunch!
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