Low Carb Chicken Piccata

Recipe by littlehouse
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READY IN: 30mins
SERVES: 3-4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Butterfly the chicken breasts by cutting their thickness in half. You can also have your butcher do this for you. They just need to be thin so they cook faster.
  • Heat the olive oil and 2 Tbsp of the butter in a medium to large pan.
  • Season the chicken with salt and pepper. Then dredge in the soy flour and fry in pan.
  • Cook the chicken for 2 minutes on each side, until golden brown. Transfer to a plate and keep warm by placing in microwave. You may need to cook the chicken in batches depending on the size of your pan.
  • After all the chicken has been cooked, deglaze the pan with the chicken broth and lemon juice. Scrape all the bits from the bottom of the pan. Let simmer for 2-3 minutes.
  • Add the chicken back into the sauce and let simmer for 5 minutes.
  • Remove the chicken to the plate again. Add the remaining 1 Tbsp of butter and the capers to the sauce.
  • Place the chicken back in the pan. Ready to eat!
  • Very good with any vegetable on the side.
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