Recipes / Chicken Breast

Low Carb Chicken & Black Bean Soup

Recipe by FDADELKARIM

Check the labels on the canned black beans. Carbs can vary between the brands. I found one type that only has 33 net carbs per can.

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READY IN: 20mins

SERVES: 2

UNITS: US

INGREDIENTS

1 -2

cooked boneless skinless chicken breast, cut into chunks
1

(15 ounce) can black beans, drained
1 ¹⁄₂

cups low sodium chicken broth
1

tablespoon tomato paste
¹⁄₂

teaspoon chili powder
¹⁄₄

teaspoon salt
¹⁄₄

teaspoon black pepper
¹⁄₄

teaspoon onion powder
¹⁄₈

teaspoon garlic powder
¹⁄₈

teaspoon cayenne
2

ounces sharp cheddar cheese
2

tablespoons sour cream

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DIRECTIONS

Mix ingredients together in a large pot except sour cream.
Simmer for 15 minutes. Stir in the sour cream before serving.
Serve with low carb pita chips.

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