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Low Calorie Tandoori Inspired Chicken

Low Calorie Tandoori Inspired Chicken created by KateL

A low calorie tandoori inspired entree

Ready In:
21mins
Serves:
Units:

ingredients

directions

  • Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
  • Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
  • Grill: Until cooked, juices will run clear.
  • Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
  • Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.
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"A low calorie tandoori inspired entree"
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  1. Gero C.
    The recipe sounds good, however i would not attempt to consume a raw chicken marinade. No way!
    Reply
  2. Wanda D.
    I baked this receipt and found it very tasty. I am on the "FastDiet" and required to have very limited calories 2 days a week. This was perfect, and my husband liked it too
    Reply
  3. KateL
    Please see my rating system. DH declared this was an easy 4 stars, but he did not care for the yogurt-spice dollop. I marinated for over an hour, but the flavors did not meld well enough. During oven cooking the yogurt mixture congealed like pudding. As a result, the chicken was very moist, but did not absorb enough taste from the spices. I put the dollop of yogurt-spice sauce on my chicken, and was underwhelmed. Most Indian dishes call for cooking to bring out the mellowness of the spice mixture. Note that I used American chicken breasts, which were huge; I also had to allow additional cooking time, TG for my instant-read meat thermometer! Made for Spring 2013 Pick-A-Chef.
    Reply
  4. KateL
    Low Calorie Tandoori Inspired Chicken Created by KateL
    Reply
  5. LikesItHot
    Low Calorie Tandoori Inspired Chicken Created by LikesItHot
    Reply
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