Low Calorie Tandoori Inspired Chicken

Recipe by LikesItHot
READY IN: 21mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
  • Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
  • Grill: Until cooked, juices will run clear.
  • Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
  • Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.
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