Low Calorie Parmesan Chicken With Tomato Cream Sauce

Recipe by delish 2
READY IN: 45mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • For Tomato Cream sauce:
  • Heat oil in a non-stick saucepan over medium heat until hot.
  • Add garlic, saute until tender.(do not brown! it makes the garlic bitter).
  • Add cans of tomato and next 5 ingredients.
  • Bring mixture to a boil.
  • Reduce heat and simmer uncovered,20 minutes stirring occasionally.
  • Combine milk and flour in a small bowl, stirring well with a whisk.
  • Gradually add milk mixture to tomato sauce, stirring constantly.
  • Cook, stirring constantly for 5 minutes until slightly thickened; stir in cheese.
  • Set lid on pot and keep warm on low.
  • For Parmesan chicken:
  • Preheat oven to 350 degrees.
  • Combine milk and mustard,stirring with a whisk.
  • Combine breadcrumbs and next 4 ingredients in a bowl.
  • Dip chicken in milk mixture, then dredge in breadcrumb mixture.
  • Lightly mist a baking sheet with cooking spray and place chicken on it.
  • Bake for 15 minutes then flip chicken and bake for another 15 on other side.
  • *With 10 minutes left for chicken to be done start cooking pasta.
  • Place 1 cup pasta on each plate top with chicken breast.
  • Ladle some tomato cream sauce over pasta and chicken.
  • Sprinkle with a little extra Parmesan cheese.
  • serve:).
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