Low-Calorie No-Bake Protein Bars

Submitted by Da Huz

"Easy to make, low calorie, but a little messy (I put them in zip-locs and eat them like a banana, peeling away the bag as I eat). When I checked, the nutrition information the system is calculating was incorrect. Each serving has about 23.5 grams of protein and about 230 calories."

 

• Ready In: 5mins
• Ingredients: 5
• Yields: 3 bars
• Serves: 3

ingredients

• 15 g brown sugar
• 55 g water
• 1 teaspoon cinnamon
• 80 g whey protein (unsweetened, unflavored)
• 80 g rolled oats

directions

1. Use a kitchen scale to measure out ingredients.
2. Combine brown sugar and water in a small mixing bowl.
3. Add cinnamon and whey.
4. Add rolled oats.
5. Mix by hand or with a spoon, then form into 3 equal-sized balls or bars.
6. Store in a zip-loc until you're ready to eat them. They hold together best if they are in the fridge, but I've left them out on my desk all day without them spoiling.