Found this while searching for Trifles on the internet, it comes from Diabetic UK and is great for those watching their weight as well as those diabetic.
Serving Size: 1 (90) g
Servings Per Recipe: 6
Calories: 118.1
Calories from Fat 18 g 16 %
Total Fat 2.1 g 3 %
Saturated Fat 1 g 5 %
Cholesterol 34 mg 11 %
Sodium 63.5 mg 2 %
Total Carbohydrate 22.4 g 7 %
Dietary Fiber 1 g 4 %
Sugars 5.6 g 22 %
Protein 3.4 g 6 %