Low-Cal Stuffed French Toast
- Ready In:
- 15mins
- Ingredients:
- 8
- Yields:
-
6 pieces
- Serves:
- 6
ingredients
- 12 slices low-calorie whole wheat bread (45 cal per slice)
- 6 tablespoons fat free cream cheese
- 6 tablespoons polaner's sugar-free fruit spread (raspberry, blackberry or strawberry)
- 1 egg
- 3 egg whites
- 1⁄2 cup nonfat milk
- 1 teaspoon vanilla extract
- sugar-free syrup (not included in point count)
directions
- Spread cream cheese on one side of 6 of the slices of bread. Spread preserves on one side of the other 6 slices. Pair them up making sandwiches.
- Combine egg, egg whites, milk & vanilla in a shallow bowl w/ a whisk until smooth.
- Heat electric griddle to 325, or place a regular griddle over medium-low heat on stove. Spray griddle w/ nonstick cooking spray.
- Coat each side of the sandwiches w/ the egg mixture and cook for 2-3mins on each side or until golden brown. Top with SF syrup.
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RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!