Low-Cal Oven Fried Chicken Cutlets

Recipe by ladycook
READY IN: 30mins
SERVES: 3
UNITS: US

INGREDIENTS

Nutrition
  • 6
    chicken breast tenders
  • 1
    whole egg
  • 1
    egg white
  • 1
    tablespoon water
  • 1
    cup Italian seasoned breadcrumbs
  • 1
    tablespoon locatelli cheese, grated
  • 1
    tablespoon fresh parsley, minced
  • nonstick cooking spray
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DIRECTIONS

  • Pre-heat oven to 425 degrees.
  • Beat the egg and white together with the water well.
  • Mix well the bread crumbs, cheese, and parsely.
  • Line a cookie sheet with aluminum foil and lightly spray the surface.
  • Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
  • Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
  • Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).
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