Low Cal Minestrone Soup

Submitted by larry 2

"A wonderful soup whose recipe I got from Joseph Littleshoes at a cooking group in google."

 

• Ready In: 1hr 25mins
• Ingredients: 18
• Serves: 12

ingredients

• 6 cups onions, thinly sliced
• 1⁄2 cup garlic
• 9 carrots, sliced
• 1⁄2 cup garlic, minced
• 1 (28 ounce) can tomatoes, undrained, lo-blend
• 1 pinch red pepper powder
• 3 large zucchini, Thinly sliced
• 1 lb broccoli floret, defrosted
• 2 lbs defrosted peas
• 10 ounces raw broken spaghetti or 2 small potatoes, chunked
• 2 (16 ounce) bags cabbage, grated (1large head)
• 3 large zucchini
• 12 cups hot water
• 1⁄4 cup sodium-free chicken flavor instant bouillon
• 5 pinches hot black pepper
• 3 tablespoons basil leaves
• 1⁄2 cup spicy spaghetti seasoning
• 1⁄4 cup parsley flakes

directions

1. In a sprayed pot, fry onions, garlic, seasonings (not bullion paste!); then add water, bullion paste and then rest of vegetables, and uncooked pasta.
2. Mix in prepared paste in soup; simmer for 1 hour. Taste and correct spices (leave soup out so soup can become a soup/stew (pasta thickens).

Reviews

[planetjanetterra]

Hey Larry, what are the rest of the ingredients? I am looking for a low-cal soup and minestrone would be great, but I cant make it as you have forgotten to list the main ingredients, please list them soon.

 

[Alskann]

This really is wonderful. I cut the recipe and only made 1/3 because there are only 3 us these days. My husband called it delicious and healthy too! My 18yo son who complains when I cook vegetarian or too many soups devoured a large bowlful without a complaint. I served it with some fresh crusty french bread. This is a keeper! Thanks Larry! I'm sure we will make this again and again. It looks like it would freeze well so next time maybe I will make the full recipe.