Low Cal Chicken-Tortilla Soup

Name: Low Cal Chicken-Tortilla Soup
Prep time: 10 min
Total time: 10 min
Yield: 4-6 serving(s)
Ingredients: 1 teaspoon olive oil; 1 cup onion, chopped; 2 garlic cloves, minced; 2 cups chicken, shredded; 1 cup corn kernel, frozen; 1/4 cup dry white wine; 1 teaspoon cumin; 1 teaspoon Worcestershire sauce; 1/2 teaspoon chili powder; 2 (14 1/4 ounce) cans no-salt-added chicken broth; 1 (14 1/2 ounce) can diced tomatoes, undrained; 1 (10 3/4 ounce) can Healthy Request condensed tomato soup; 16 baked corn tortilla chips; 1/2 cup fat free sour cream

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Recipe by DustyPyatt

There are tons of these out there, but give this one a try. Making a few changes really brings the fat intake down a little. Use precooked chicken, like from the deli in your supermarket and your half way there!

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READY IN: 10mins

SERVES: 4-6

UNITS: US

INGREDIENTS

Nutrition

1

teaspoon olive oil
1

cup onion, chopped
2

garlic cloves, minced
2

cups chicken, shredded
1

cup corn kernel, frozen
¹⁄₄

cup dry white wine
1

teaspoon cumin
1

teaspoon Worcestershire sauce
¹⁄₂

teaspoon chili powder
2

(14 1/4 ounce) cans no-salt-added chicken broth
1

(14 1/2 ounce) can diced tomatoes, undrained
1

(10 3/4 ounce) can Healthy Request condensed tomato soup
16

baked corn tortilla chips
¹⁄₂

cup fat free sour cream

DIRECTIONS

Heat oil in a large dutch oven over med-high heat. Add onions and garlic; saute 2 minutes.
Stir in chicken and next 8 ingredients, chicken thru tomato soup.
Bring to a boil; reduce heat.
Simmer for 1 hour.
Ladle into bowls and top with crushed tortilla chips and sour cream.

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