Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens
- Ready In:
- Dip chicken pieces in Italian dressing and roll in bread crumbs.
- Place on liner pan.
- Nu-Wave 8 minutes per side (or until done).
- Open oven and spoon sauce on each piece and sprinkle with cheese.
- Cook 2 more minutes.
Questions & Replies
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Changes needed. 3 stars because of recipe stating cook chicken on liner pan. 5 stars if cooking on 4 inch rack. Put foil on liner pan and place foil on cook rack, spray both with oil. As recipe reads, cook each side for 8 minutes, total 16 minutes. Cooking on liner pan is not correct. Excellent my go to recipe for super easy convection recipe.
It took a lot longer than 8 mins/side to cook. I kept putting 5 mins more. I think it may be better next time cutting the chicken breast making some fillets before I freeze it, so it will cook faster. <br/>The crumbs did not stick to the chicken like when you use egg instead of the dressing and defrosted chicken, but in the end, it came out very good. <br/>Not fried, not "properly" breaded, but the tomato sauce and the mozzarela cheese made it taste great like a regular chicken Parmesan.
RECIPE SUBMITTED BY
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