Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens

"This is a low fat version of Chicken Parmesan."
photo by a food.com user photo by a food.com user
Ready In:




  • Dip chicken pieces in Italian dressing and roll in bread crumbs.
  • Place on liner pan.
  • Nu-Wave 8 minutes per side (or until done).
  • Open oven and spoon sauce on each piece and sprinkle with cheese.
  • Cook 2 more minutes.

Questions & Replies

Got a question? Share it with the community!


  1. easy, great recipe, however it takes more than 8 min. when cooking from frozen state. It took about 30 min. for 2 breasts.
  2. This was very quick and easy to prepare in my Flavorwave! I made one change: I used only 2 chx breasts & butterflied them to make them thinner which reduced the cook time just a little. They came out VERY tender and juicy. My husband raved at how good & light it tasted!!
  3. Changes needed. 3 stars because of recipe stating cook chicken on liner pan. 5 stars if cooking on 4 inch rack. Put foil on liner pan and place foil on cook rack, spray both with oil. As recipe reads, cook each side for 8 minutes, total 16 minutes. Cooking on liner pan is not correct. Excellent my go to recipe for super easy convection recipe.
  4. It took a lot longer than 8 mins/side to cook. I kept putting 5 mins more. I think it may be better next time cutting the chicken breast making some fillets before I freeze it, so it will cook faster. <br/>The crumbs did not stick to the chicken like when you use egg instead of the dressing and defrosted chicken, but in the end, it came out very good. <br/>Not fried, not "properly" breaded, but the tomato sauce and the mozzarela cheese made it taste great like a regular chicken Parmesan.


<p>I love to cook is the first thing people find out about me. My main passion is my Nuwave oven and converting recipes to cook in my Nuwave. We are always looking for new recipes!!<br /><br /><br />Also, I love to help others! <br /><br /><br />If you find any of my recipes helpful or want to speak with me about it. Please drop me a line. If you wish to help with the Nuwave/Flavorwave Oven recipes please drop me a line or Chef At Heart - (Leanne) - http://www.recipezaar.com/member/416807 She is my partner in crime (Leanne) with Nuwave/Flavorwave recipes! <br /><br /><br />The second thing, I have several passions! One is for my Nu-Wave Oven which is the same as a Flavorwave Oven. <br /><br />The 3rd thing is I love my Crockpot. <br /><br /><a id=clustrMapsLink href=http://www3.clustrmaps.com/counter/maps.php?url=http://www.recipezaar.com/member/531768><img src=http://www3.clustrmaps.com/counter/index2.php?url=http://www.recipezaar.com/member/531768 alt= /> <br /></a><a href=http://www.amazingcounter.com><img src=http://cb.amazingcounters.com/counter.php?i=2106566&amp;c=6320011 border=0 alt=Free Hit Counter /></a><a href=http://www.1-coupons.com/coupons/target.htm></a></p>
View Full Profile

Find More Recipes