Lori's Low Calorie Orange Chicken
This is my low calorie version of certain fast food chains Orange Chicken. Most of the ingredients are "to taste", but this will give you the basic idea.
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INGREDIENTS
Nutrition- 1⁄3cup orange juice concentrate
- 1⁄3cup soy sauce
- 1⁄4teaspoon ground ginger
- 2 -3minced fresh garlic cloves
- 1tablespoon sesame oil
- 1⁄8teaspoon chili flakes
- 3 -4
- 1⁄2
- 1⁄2
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DIRECTIONS
- Combine orange juice concentrate, soy sauce, ginger, garlic, sesame oil and chili flakes in a bowl.
- Add chicken pieces (either cut or whole).
- Marinate 4-6 hours minimum (you get more orange flavor the longer it marinates).
- *For whole chicken pieces, it can be grilled on a BBQ or in a skillet.
- *For cut chicken pieces, it works great as a stir-fry over rice. (NOTE: for cut/smaller pieces of chicken, marinate for for closer to 2-3 hours).
- Sprinkle chicken with sesame seeds and orange zest, serve and enjoy.
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