This recipe is from the Food Network Canada "Eat, Shrink and Be Merry by Greta and Janet Podleski". This is a great tasting wing with less calories. I have now made this twice & received many compliments. I do recommend that you make the "Blue Cheese Dip" as it so good! I have made this recipe "in full" the day before serving grilling the wings 2mins. per side. Then just before serving reheating on the grill 1min. per side.