Name: Lobster Fricassee
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 2 cups shelled lobster meat, cut into bite size pieces; 1/4 cup lowfat margarine; 3/4 lb button mushroom, cooked & sliced; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 cup skim milk; 1/4 cup all-purpose flour; 1/4 teaspoon paprika; 2 cups cooked brown rice or 2 cups cooked whole wheat pasta; parsley sprig, chopped garnish; salt, to taste; fresh ground coarse black pepper, to taste

Recipe by Manami

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I found this in the ADA's Easy & Elegant Entrees. This is good and a nice change for a good meal, low in sugar & fat.

Ready In:: 30mins
Serves:
Units:

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ingredients

2 cups shelled lobster meat, cut into bite size pieces
¹⁄₄ cup lowfat margarine
³⁄₄ lb button mushroom, cooked & sliced
¹⁄₂ teaspoon onion powder
¹⁄₂ teaspoon garlic powder
¹⁄₂ cup skim milk
¹⁄₄ cup all-purpose flour
¹⁄₄ teaspoon paprika
2 cups cooked brown rice or 2 cups cooked whole wheat pasta
parsley sprig, chopped garnish
salt, to taste
fresh ground coarse black pepper, to taste

directions

Melt the margarine in a saucepan; add the mushrooms, garlic powder, & onion powder.
Saute 5-6 minutes.
Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps.
Pour the milk mixture into the mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
Add the lobster, paprika, and salt & pepper to taste.
Continue cooking 5-10 minutes until lobster is heated through.
Spread rice or pasta onto a serving platter.
Spoon lobster and sauce over the top.
Garnish with parsley & then serve.

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