Lite Spinach Souffle

Recipe by Bergy
READY IN: 1hr 5mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oven to 400°F grease the inside of a 6 cup souffle dish.
  • Coat the interior of the dish with the crumbs shake out excess crumbs.
  • Melt butter in a saucepan over low heat,add flour stirring constantly, for about 3 minutes Whisk in the milk, pepper& cheese, bring to a boil, whisking all the while, until thick Stir in the well drained spinach and set aside.
  • Beat egg whites until they form stiff peaks.
  • Gently fold the spinach mixture into the egg whites.
  • Scrape the souffle into the breaded souffle dish.
  • Place in center of the oven and immediately reduce the heat to 375°F.
  • Bake for 35-45 minutes until the souffle has puffed and the top is brown.
  • Serve immediately.
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