Name: Lite Cauliflower with mushroom sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 serving(s)
Ingredients: 2 cups cauliflower florets, steamed; 2 teaspoons margarine; 1/2 cup mushroom, sliced; 1 tablespoon green onion, chopped; 2 teaspoons flour; 1 dash salt; 1 dash pepper; 1/2 cup skim milk; 2 teaspoons parmesan cheese, grated

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Recipe by Bergy

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Lite Cauliflower with mushroom sauce created by yogiclarebear

Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don't think that your family will know that you are serving them a dish that's good for them

Ready In:: 45mins
Serves:
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ingredients

2 cups cauliflower florets, steamed
2 teaspoons margarine
¹⁄₂ cup mushroom, sliced
1 tablespoon green onion, chopped
2 teaspoons flour
1 dash salt
1 dash pepper
¹⁄₂ cup skim milk
2 teaspoons parmesan cheese, grated

directions

Put steamed cauliflower florets in a baking dish, single layer.
Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
Slowly add milk and cook until slightly thickened.
Pour sauce over cauliflower and sprinkle with parmesan.
Bake 450f for about 15minutes or until the top is nicely browned.

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RECIPE MADE WITH LOVE BY

@Bergy

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@Bergy

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"Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don't think that your family will know that you are serving them a dish that's good for them"

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review by Paja9203

10/28/2008

Wow! My DH said this is the best cauliflower dish he has ever eaten! I used wild chanterelle mushrooms that we picked. I thought they might be a little strong tasting but they weren't at all. In fact, next time I will use a lot more, maybe doubling or tripling the amount with just a bit more white sauce. I steamed my cauliflower for only a couple of minutes so that it would still be crisp after the time in the oven. They were a great texture but I was prepared to fire it under the broiler if I thought they were getting too soft. I really appreciated the healthiness of this dish! Thanks, Bergy, I know I can always count on your recipes!

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photo by yogiclarebear

2/8/2008

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review by yogiclarebear

2/8/2008

Yum Bergy! I did add garlic, and for DH I used the milk, but for myself I used broth in place of it. Thought there was a bit to much liquid...or it could have been thicker. Great taste, nice and healthy! Thanks!

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creation by Bergy

12/30/2001

Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don't think that your family will know that you are serving them a dish that's good for them