Lite Cauliflower with mushroom sauce

photo by yogiclarebear

- Ready In:
- 45mins
- Ingredients:
- 9
- Serves:
-
2
ingredients
- 2 cups cauliflower florets, steamed
- 2 teaspoons margarine
- 1⁄2 cup mushroom, sliced
- 1 tablespoon green onion, chopped
- 2 teaspoons flour
- 1 dash salt
- 1 dash pepper
- 1⁄2 cup skim milk
- 2 teaspoons parmesan cheese, grated
directions
- Put steamed cauliflower florets in a baking dish, single layer.
- Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
- Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
- Slowly add milk and cook until slightly thickened.
- Pour sauce over cauliflower and sprinkle with parmesan.
- Bake 450f for about 15minutes or until the top is nicely browned.
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Reviews
-
Wow! My DH said this is the best cauliflower dish he has ever eaten! I used wild chanterelle mushrooms that we picked. I thought they might be a little strong tasting but they weren't at all. In fact, next time I will use a lot more, maybe doubling or tripling the amount with just a bit more white sauce. I steamed my cauliflower for only a couple of minutes so that it would still be crisp after the time in the oven. They were a great texture but I was prepared to fire it under the broiler if I thought they were getting too soft. I really appreciated the healthiness of this dish! Thanks, Bergy, I know I can always count on your recipes!
RECIPE SUBMITTED BY
Bergy
Small town in the Okanagan, B.C.
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine.
I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help.
My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods.
I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England!
In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging.
Here are a few of my photos
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