Linguine With White Beans and Vegetables

"Adding beans to pasta dishes is a great way to increase protein — without increasing fat. This fresh linguini dish from the Ontario Bean Growers is packed with protein and fibre to leave you feeling full longer."
 
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photo by maryjjohnson34 photo by maryjjohnson34
photo by maryjjohnson34
Ready In:
35mins
Ingredients:
14
Serves:
4
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ingredients

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directions

  • Cook pasta according to package directions. Drain and toss with 2 tbsp (25 mL) of the olive oil. Set aside.
  • In a small saucepan, heat chicken stock and garlic. Add beans and stir gently. Cover and simmer gently over low heat for 5 to 10 minutes. Set aside.
  • In a large wok or skillet, heat remaining 2 tbsp (25 mL) of olive oil over medium-high heat. When hot, add all vegetables except tomatoes; stir-fry for 2 to 3 minutes.
  • Sprinkle with water. Cover and cook for 2 to 3 minutes or until tender-crisp.
  • Lower heat and stir in bean and stock mixture.
  • Remove from heat and transfer vegetables to a large serving bowl.
  • Add tomatoes and linguini to bowl and toss all ingredients until well mixed. Add cheese and toss gently. Season with salt and pepper and top with fresh or dried basil.

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