Lighter Meatloaf
- Ready In:
- 1hr 15mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 2 tablespoons Worcestershire sauce
- 2 large egg whites (I often use one whole egg instead)
- 1⁄4 teaspoon black pepper
- 1⁄4 teaspoon salt
- 1 tablespoon hot pepper sauce
- i med onion
- 8 ounces canned tomato sauce
- 1⁄2 cup uncooked old fashioned oats
- 12 ounces uncooked lean ground turkey
- 8 ounces uncooked lean ground beef (with 7% fat)
directions
- Preheat oven to 350°F; spray loaf pan with cooking spray.
- Combine beef, turkey, onion, and oats in a large bowl, set aside.
- Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.
- Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).
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