Lightened up Meatloaf

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READY IN: 55mins
SERVES: 4
YIELD: 1 loaf
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat the oven to 375°F
  • In a nonstick skillet, sweat the onion, carrot, celery, peppers, and garlic with the olive oil over low to medium heat. Approximately 5 minutes.
  • Turn off the heat and add bread crumbs and rolled oats, allowing them to absorb any moisture in the pan.
  • In large bowl, combine ground beef, egg whites, mustard, Worcestershire sauce, black pepper, Italian seasoning, parsley, and 3 tablespoons of tomato sauce. Add salt as desired.
  • Add the mixture from the pan and combine well.
  • Transfer mixture to a loaf pan, coated in nonstick spray. Top with remaining tomato sauce.
  • Bake for 45 minutes or until internal temperature reaches 165°F.
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